Hip & Knee Arthritis Class

Sep 5, 2022

Do you suffer from chronic knee pain or arthritis?

 

Sign up for our class to receive expert help in managing your symptoms.

Event information

Every Tuesday*,   11:00 – 12:00,   The Park Club, Milton OX14 4RP     *some dates may vary

Our weekly classes will help you with tailored exercise sessions and group education on how to best manage and alleviate your symptoms.

 

Access to classes (monthly subscription)

Guided exercise therapy | Group discussion topic
  • Manage your symptoms
  • Carry out normal activities
  • Become more active
  • Continue to exercise

Our hip and knee arthritis class is a regular group rehabilitation class tailored to people with chronic joint pain. Sessions combine education and alleviation strategies with an exercise regimen, personalised for each participant. Designed with strong clinical evidence on effective treatments for joint pain, the benefits of our class will speak for themselves.

Each session begins with a short talk about useful coping and alleviation strategies, followed by a circuit of different exercises – guided by one of our specialist physios.

 

Additional benefits of your membership

(1) Discounted access to the Park Club

Large gym facilities, heated swimming pool & steam room

(2) Class group chat

Access for all subscribers

(3) Course materials

Handy documents & infographics to reference for help while at home

(4) Easy & flexible

Register for 10 sessions and attend on whichever weeks suit you, based on your schedule.

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DATE(S): Tuesday every week*

  •      * some dates may vary

TIMES (24H): 11:00 – 12:00

LOCATION: The Park Club, Milton, Abingdon

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To sign up for the course, or for more information on dates, click below:

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Cancellation Policy

You will need to give 48 hours notice minimum of any cancellation, otherwise you will be charged £26. No shows will be charged the full rate of the appointment.