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Flex Physio
STRONG MUMS CLASS

Small group classes’ run by physio/specialist PT for post-natal rehab and return to function and strength.

1 hour session, 45 minutes exercise, 15 mins covering important topics/Q+A including pelvic health, scar management, return to running post-natal to answer any queries you might have.

Includes a pre-screening chat with specialist Physio before attending to assess suitability and understand what the class will involve.

12:30-13:30
Every Tuesday

The Park Club
Milton, OX14 4RP

1-hour event
£72.00 for 6 sessions

*limited spaces available

What is the
Strong Mums Class?

Whether you’re looking to rebuild your core, manage post-natal changes, or just enjoy a focused workout, our Strong Mums Class has you covered.

Our Strong Mums Class is specially designed for post-natal rehabilitation and strength building, guided by our experienced physiotherapist and specialist PT.

This is your opportunity to regain strength and confidence in a supportive environment.

Sign up today and take the first step towards a stronger you!

– Small Group Sessions: Personalised attention and support
– Expert Guidance: Led by a physiotherapist specialising in post-natal care
– Comprehensive Workout: 45 minutes of targeted exercises
– Informative Q&A: 15 minutes dedicated to important topics like pelvic health, scar management, and safely returning to running

Includes a pre-screening chat with specialist Physio before attending to assess suitability and understand what the class will involve.

What to expect

at the strong Mums class

– Small Group Sessions: Personalised attention and support
– Expert Guidance: Led by a physiotherapist specialising in post-natal care
– Comprehensive Workout: 45 minutes of targeted exercises
– Informative Q&A: 15 minutes dedicated to important topics like pelvic health, scar management, and safely returning to running

Price
£72.00 for 6 sessions

Date(s)
Every Tuesday

Times
12:30 – 13:30

Location
The Park Club, Milton, Abingdon OX14 4RP

What to bring
Your lovely self. No need to bring a ticket; just give your
name at reception and they’ll let you straight through.

Any questions or queries about this course before you book?
Get in touch with us via info@flexphysiopractice.com or by calling us at 01235 313595