Flex Physio
STRONG MUMS CLASS
STRONG MUMS CLASS
Small group classes’ run by physio/specialist PT for post-natal rehab and return to function and strength.
1 hour session, 45 minutes exercise, 15 mins covering important topics/Q+A including pelvic health, scar management, return to running post-natal to answer any queries you might have.
Includes a pre-screening chat with specialist Physio before attending to assess suitability and understand what the class will involve.
12:30-13:30
Every Tuesday
The Park Club
Milton, OX14 4RP
1-hour event
£72.00 for 6 sessions
What is the
Strong Mums Class?
Strong Mums Class?
Whether you’re looking to rebuild your core, manage post-natal changes, or just enjoy a focused workout, our Strong Mums Class has you covered.
Our Strong Mums Class is specially designed for post-natal rehabilitation and strength building, guided by our experienced physiotherapist and specialist PT.
This is your opportunity to regain strength and confidence in a supportive environment.
Sign up today and take the first step towards a stronger you!
– Small Group Sessions: Personalised attention and support
– Expert Guidance: Led by a physiotherapist specialising in post-natal care
– Comprehensive Workout: 45 minutes of targeted exercises
– Informative Q&A: 15 minutes dedicated to important topics like pelvic health, scar management, and safely returning to running
Includes a pre-screening chat with specialist Physio before attending to assess suitability and understand what the class will involve.
What to expect
at the strong Mums class
– Small Group Sessions: Personalised attention and support
– Expert Guidance: Led by a physiotherapist specialising in post-natal care
– Comprehensive Workout: 45 minutes of targeted exercises
– Informative Q&A: 15 minutes dedicated to important topics like pelvic health, scar management, and safely returning to running
Price
£72.00 for 6 sessions
Date(s)
Every Tuesday
Times
12:30 – 13:30
Location
The Park Club, Milton, Abingdon OX14 4RP
What to bring
Your lovely self. No need to bring a ticket; just give your
name at reception and they’ll let you straight through.
Any questions or queries about this course before you book?
Get in touch with us via info@flexphysiopractice.com or by calling us at 01235 313595