Flex Physio
Zero to 5K
Zero to 5K
A community event for runners, run by expert physios.
Book a ticket to receive expert help on improving your running and staying injury free.
Flex Physio’s Runner’s Workshop is a seasonal event created to help runners of all skill levels to improve their performance and achieve their goals.
12:00 – 13:00
Every Monday
The Park Club
Milton, OX14 4RP
1-hour event
FREE
What is
Zero to 5K?
Zero to 5K?
Improve running technique | Get footwear & equipment advice | Learn how to prep for endurance events
Flex Physio & The Park Clubs Zero to 5K is where we gather like-minded runners together to share knowledge and help each other improve. Get advice from our physios on your journey to running 5K.
- Common issues and injuries, and how to avoid them
- Useful warm-up routines and stretches
- ‘Do’s and ‘do not’s when preparing for running events
What to expect
at a Runners Workshop
- Run in a supportive group of like-minded individuals
- Guided by our expert runner guide Coady
- Receive professional physiotherapy support as needed
- Flexible scheduling over multiple weeks
- Aim to conquer that 5K milestone!
How to attend
Days, times, locations
Price
FREE!
Date(s)
Starting from 1st July 2024
Times
19:00 – 20:00
Location
The Park Club, Milton, Abingdon OX14 4RP
What to bring
Your lovely self. No need to bring a ticket; just give your
name at reception and they’ll let you straight through.
Any questions or queries about this course before you book?
Get in touch with us via info@flexphysiopractice.com or by calling us at 01235 313595