Flex Physio
Zero to 5K

A community event for runners, run by expert physios.

Book a ticket to receive expert help on improving your running and staying injury free.

Flex Physio’s Runner’s Workshop is a seasonal event created to help runners of all skill levels to improve their performance and achieve their goals.

12:00 – 13:00
Every Monday

The Park Club
Milton, OX14 4RP

1-hour event

*limited spaces available

What is
Zero to 5K?

Improve running technique | Get footwear & equipment advice | Learn how to prep for endurance events

Flex Physio & The Park Clubs Zero to 5K is where we gather like-minded runners together to share knowledge and help each other improve. Get advice from our physios on your journey to running 5K.

  • Common issues and injuries, and how to avoid them
  • Useful warm-up routines and stretches
  • ‘Do’s and ‘do not’s when preparing for running events
Limited spaces available

What to expect

at a Runners Workshop

  • Run in a supportive group of like-minded individuals
  • Guided by our expert runner guide Coady
  • Receive professional physiotherapy support as needed
  • Flexible scheduling over multiple weeks
  • Aim to conquer that 5K milestone!

How to attend

Days, times, locations


Starting from 1st July 2024

19:00 – 20:00

The Park Club, Milton, Abingdon OX14 4RP

What to bring
Your lovely self. No need to bring a ticket; just give your
name at reception and they’ll let you straight through.

Any questions or queries about this course before you book?
Get in touch with us via info@flexphysiopractice.com or by calling us at 01235 313595