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HIP & KNEE
ARTHRITIS CLASS

Suffer from hip & knee arthritis or chronic knee pain?

Attend our weekly classes to receive expert help in
managing your symptoms.

Flex Physio’s Hip & Knee Arthritis Class is a regular group rehabilitation class, tailored to people who experience chronic joint pain and are looking for ways to manage and alleviate their symptoms

Tuesdays & Fridays*

Flex Health Hub,
Unit 5 Park Square
Signal Yard
MIlton Park
Oxfordshire
OX14 4RR

What is the
Hip & Knee Arthritis Class?

Manage your symptoms | Become more active | Carry out normal activities | Continue to exercise

Whatever your health goals, Flex Physio’s Hip & Knee Arthritis assistance class is designed to facilitate them. Our weekly classes will help you with tailored exercise sessions and group education on how to best manage and alleviate your symptoms.

Sessions combine education and alleviation strategies with an exercise regimen, personalised for each participant. Designed with strong clinical evidence on effective treatments for joint pain, the benefits of our class will speak for themselves.

Each session begins with a short talk about useful coping and alleviation strategies, followed by a circuit of different exercises – guided by one of our specialist physios.

 

How to book

Monthly subscription or PAYG

Choose the Option That Suits You

Pay As You Go: £14 per session (No contract, pay as you attend)

4 Classes per Month: £45 per month (Direct Debit)

8 Classes per Month: £83 per month (Direct Debit)

Monthly subscription perks: Monthly members get full flexibility! You can use your class allowance across any of our group classes.

Monthly subscription is a rolling contract. Minimum 3-month term applies. T&Cs apply

Need help booking or choosing a plan? You don’t have to do it online! Feel free to call or speak to our friendly reception team, we are always happy to answer your questions and book your classes for you.

Call us on 01235 313595 or pop in.

How to attend

Dates, location

Date(s)
Tuesdays & Fridays

Location
Flex Health Hub,
Unit 5 Park Square
Signal Yard
MIlton Park
Oxfordshire
OX14 4RR

What to bring
Gym/yoga clothes. No need to bring a ticket; just give your
name at reception and they’ll let you straight through.

Limited spaces, book now to secure your spot

Any questions or queries about this course before you book?
Get in touch with us via info@flexphysiopractice.com or by calling us at 01235 313595

Ready to book?

If you’re ready to book an appointment or you have any questions then please get in touch! You can email us on info@flexphysiopractice.com call us on 01235 313595 or book online by clicking below!

Testimonials

Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Tom was incredibly helpful and patient in answering all our questions in regard to a potential paediatric ACL reconstruction. His knowledge and professionalism were second to none. We would highly recommend.
Posted on Google Google
Kim Day profile picture
Kim Day
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Catherine was amazing. Very professional and reassuring when treating me. Would definitely recommend her.
Posted on Google Google
Carol Dodimead profile picture
Carol Dodimead
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very professional service provided, Catherine demonstrated her great expertise in addressing my specific conditions, was able to explain the cause of my pain and prepare a clear treatment plan. Thank you!
Posted on Google Google
Anna Ochałek profile picture
Anna Ochałek
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very professional and knowledgeable. It helped me get back to sports after my injury and everything was explained during the process.
Posted on Google Google
Ilias Arkoudis profile picture
Ilias Arkoudis
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
If you need some help or some advice I strongly recommend contacting the team. Put your care in their hands, they are wonderful. Caring, considerate and very thorough. You’ll be in good hands
Posted on Google Google
James Comerford profile picture
James Comerford
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Most of my family have now been to get help from Melinda. Clear and accurate diagnosis with clear and accurate solutions that are doable. We will definitely go back to Melinda if the need arises.
Posted on Google Google
Paul Taylor profile picture
Paul Taylor
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Well organised, good facility and a thorough sports massage from Melinda. Highly recommended for sports aches and pains!
Posted on Google Google
Thomas Willetts profile picture
Thomas Willetts
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have gone from not even being able to run 1km due to a year long injury to smashing out a 26km fell run. Anna has been incredible - she has worked systematically through all of the my interconnected/historical injuries, bit by bit unlocking my running more and more each session. Even though I have surpassed my initial goal, I’m now going to go back regularly to keep progressing further.
Posted on Google Google
M Richards profile picture
M Richards
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great practice. Excellent exercise advice from Catherine H that alleviated excruciating pain in my knee. If you have runner's knee, make sure you ask for her. Would recommend!
Posted on Google Google
Lancelot Wilson profile picture
Lancelot Wilson

Contact Us

For all non urgent enquiries please email us or use the contact form and someone will get back to you asap, for everything else please contact us via telephone!

Flex Physio Practice
Flex Health Hub,
Unit 5 Park Square
Signal Yard
MIlton Park
Oxfordshire
OX14 4RR

info@flexphysiopractice.com

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