Pilates classes led by a professional physiotherapist.
Register for our classes to
get qualified Pilates help and guidance, with exercises modified and tailored to ability.
Flex Physio’s Physio-led Pilates is a class-format service catering both to new and more experienced Pilates enthusiasts, who want expert guidance in using Pilates to improve their physical health/recovery.
Weekly PAYG classes
The Park Club
Milton, OX14 4RP
*Dates & format vary between courses
What to expect
from Physio-led Pilates
Combination of functional movements and breathing exercises.
Personalised help & guidance
Tuition and exercise modification to suit all abilities and individual needs.
Warm-up & warm-down
Prepare your body to enhance posture, functional strength, balance & flexibility.
How to attend
Days, times, locations
Beginner course operates in 8-week blocks. Find the next starting date on the Register page.
Improvers class runs every Monday afternoon.
The Park Club, Milton, Abingdon OX14 4RP
What to bring
Dress in yoga or sports clothes.
We’ll provide mats and other equipment.