Pilates
Pilates classes led by a professional physiotherapist.
Register for our classes to
get qualified Pilates help and guidance, with exercises modified and tailored to ability.
Flex Physio’s Physio-led Pilates is a class-format service catering both to new and more experienced Pilates enthusiasts, who want expert guidance in using Pilates to improve their physical health/recovery.
Beginners
8-week course
Improvers
Weekly PAYG classes
The Park Club
Milton, OX14 4RP
*Dates & format vary between courses
What is
Physio-led Pilates?
Increase body strength & mobility | Improve balance & posture | Increase muscular endurance
Physio-led Pilates is a class-based Pilates session led by a qualified physio, helping both new and more experienced Pilates enthusiasts improve their Pilates skills and personal regimen. Being guided by a professional physiotherapist enables you to receive more personal feedback on how to use Pilates to improve your bodily health – with exercises modified and tailored to your ability and to any existing musculoskeletal conditions you might have. All in a safe, friendly and relaxed atmosphere.
- Our Beginner course is an 8-week programme suitable for anyone just starting their Pilates journey.
- Our Improvers class is a regular pay-as-you-go session suitable for anyone already comfortable with the format of Pilates.
If you’re unsure where you fit, just get in touch and we’ll help you choose.
- Combination of functional movements and breathing techniques
- Focusing on full body strength and mobility, posture and balance
- Great way to enhance and exercise the stabilising muscle groups, improving muscular endurance
- Helps with body shaping and toning
- Suitable for people with back pain and other musculoskeletal conditions
- Experienced Physiotherapist instructor with Pilates certification
- Tuition and exercise modification to suit all abilities and individual needs
- Small class sizes for more personal care and direction
What to expect
from Physio-led Pilates
Multi-functional sessions
Combination of functional movements and breathing exercises.
Personalised help & guidance
Tuition and exercise modification to suit all abilities and individual needs.
Warm-up & warm-down
Prepare your body to enhance posture, functional strength, balance & flexibility.
How to attend
Days, times, locations
Date(s)
Beginner course operates in 8-week blocks. Find the next starting date on the Register page.
Improvers class runs every Monday afternoon.
Times
12:00-13:00
Location
The Park Club, Milton, Abingdon OX14 4RP
What to bring
Dress in yoga or sports clothes.
We’ll provide mats and other equipment.