Flex Physio
MUMMY MOT®
Health assessments for new and soon-to-be mothers.
Book an appointment to
receive expert help in
managing natal
conditions and symptoms.
Flex Physio’s Mummy MOT is an appointment service tailored to new mothers who want to hasten their recovery and regain their pre-pregnancy strength and function.
Mon + Tues
Morning, noon, eve
The Park Club
Milton, OX14 4RP
1-hour consultation
No initial appt. needed
*Some dates may vary
What is the
Flex Physio Mummy MOT®?
Regain pelvic strength | Treat continence issues | Alleviate abdomen pain | Get back pre-pregnancy function
The Mummy MOT ® is a comprehensive post-natal assessment that helps identify any physical issues that may need to be addressed following childbirth. The Mummy MOT ® is designed to assess a range of post-natal issues that may be impacting patients’ day-to-day lives.
Through a combination of exercises and manual therapy, women can regain strength and function, and reduce pain and discomfort.
- C-section recovery
- Post-natal constipation
- Diastasis recti
- Faecal incontinence
- Overactive bladder syndrome
- Pelvic girdle pain and recovery
- Post-natal back pain
- Prolapse
- Sexual dysfunction
- Urinary incontinence
- Many more women’s health issues, particularly those which commonly arise post-natally.
Services provided
in a Mummy MOT®
Physical exam
Checking condition of pelvis and abdomen for health complications
Manual therapy
Assisted stretches and exercises to strengthen pelvic floor and abdomen
Professional advice
Well-being counselling, advice about nutrition and exercise, guidance for post-partum anxiety and depression
How to attend
Days, times, locations
Date(s)
Mondays + Tuesdays (some dates may vary)
Times
Morning, Afternoon, Evening
Location
The Park Club, Milton, Abingdon OX14 4RP
What to bring
Mondays + Tuesdays (some dates may vary)