Do you have hip or knee pain?

 

Are you suffering from chronic joint pain or arthritis? Flex Physio is hosting a 5-week assistance and rehab programme.

The course will help you with tailored exercise sessions and group education on how to best manage and alleviate your symptoms.

 

After completing the programme, you’ll be better able to:

• Manage your symptoms

• Carry out normal activities

• Become more active

• Continue to exercise

Our hip and knee arthritis class is a 5-week group rehabilitation programme for people with chronic joint pain. The course joins education and alleviation strategies with an exercise regimen, personalised for each participant. Designed with strong clinical evidence on effective treatments for joint pain, the benefits of our class will speak for themselves.

Each session begins with a short talk about useful coping and alleviation strategies, followed by a circuit of different exercises – guided by one of our specialist physios.

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DATE(S): Starts Monday 27th June

• 10-session course, following sessions each Monday +Thursday over 5 weeks.

TIMES (24H): 11:00 – 12:00

LOCATION: The Park Club, Milton, Abingdon

INCLUDES (+): 28% discount on all facilities at the Park Club for 3 months

• Extensive gym rooms, heated swimming pool and steam room

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To sign up for the course, or for more information on dates, click below:

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