Turn Resolutions into Results: Build Habits That Keep You Active Staying active is one of the best things you can do for your physical and mental health. However, building a consistent routine of physical activity can be challenging. The key to long-term success lies...
Osteoarthritis is a common joint condition that affects millions of people, especially as they age. This type of arthritis occurs when the cartilage cushioning the ends of your bones gradually becomes thinner or more patchy. The result? Painful, stiff joints that can...
Unlocking the Benefits of the Zero to 5k Program Embarking on a journey from a relatively inactive lifestyle to completing a 5k run might seem daunting for many, but with the right guidance and support, it can be a transformative and rewarding experience. The...
Do you have hip or knee pain? Are you suffering from chronic joint pain or arthritis? Flex Physio is hosting a 5-week assistance and rehab programme. The course will help you with tailored exercise sessions and group education on how to best manage and...
You will need to give 48 hours notice minimum of any cancellation, otherwise you will be charged £45. No shows will be charged the full rate of the appointment.
