Zero to 5K: Supporting your path to a healthy active lifestyle

Zero to 5K: Supporting your path to a healthy active lifestyle

Unlocking the Benefits of the Zero to 5k Program   Embarking on a journey from a relatively inactive lifestyle to completing a 5k run might seem daunting for many, but with the right guidance and support, it can be a transformative and rewarding experience. The...
Joint pain + arthritis assistance programme – Escape Pain

Joint pain + arthritis assistance programme – Escape Pain

Do you have hip or knee pain?   Are you suffering from chronic joint pain or arthritis? Flex Physio is hosting a 5-week assistance and rehab programme. The course will help you with tailored exercise sessions and group education on how to best manage and...