The cold weather can present a challenge for people who exercise outdoors. Here are some tips – and some important health info – about cold weather exercise. The benefits of Cold Weather Exercise Throughout the winter, there are many cold weather exercise...
Return to fitness this Autumn using these pointers Have you been thinking about getting back into exercise? Perhaps you used to be active but have taken a break, or maybe you’re entirely new to the fitness scene. Regardless of your starting point, embarking on a...
Physiotherapy is used to treat conditions relating to your bones, joints, ligaments and tendons. Physiotherapy is concerned with the assessment, diagnosis, and treatment of a wide range of “musculoskeletal” conditions. What does...
Mummy MOT ® service provided by Flex Physio. The post-natal period can be a challenging time for many new mothers. The body undergoes significant changes during pregnancy, labor, and delivery, and it takes time for the body to recover and heal after giving birth. If...
Deep-tissue massage therapy goes beyond the normal remit of stress-relief, to achieve more tangible benefits for patients. The benefits of a deep-tissue massage cover a broad range of lifestyles, making them worthwhile both for people who spend a lot of their...
Here are some top tips for anyone getting into long-distance running. Did you know that the average runner takes about 40,000 steps to complete a marathon – the ultimate form of long-distance running? It’s an impressive feat by any standards, and...
You will need to give 48 hours notice minimum of any cancellation, otherwise you will be charged £45. No shows will be charged the full rate of the appointment.
